Short & Sweet: Skin Enemies!

Do you know what will be sure to break down your skin? Sun, smoking, pollution and alcohol are all things that can have a drastic effect.

Sun: 90% of premature againg is linked with overexposure to UV rays. Be sure to always use suncream.

Smoking: 4,000 chemical compounds are produced and may be absorbed to the skin. Alternativley- quit! or use "American Spirit Cigarettes" which are chemical free.

Pollution: Switch to cleaning materials and choose body and face creams featuring antioxidant ingredients. I strated using white and apple cider vingear to clean my bath tub, kitchen counter and floors!

Alcohol: Dehydrates the skin which leads to broken or swollen capillaries especially on the nose and cheek area. It destroys the vitamins and minerals needed for healthy complexion. Solution? Cut down to one or two glasses of wine a day, and maintain a adeuate intake of essential fatty acids. Read: (http://nukhara.blogspot.ca/2012/07/i-spoke-to-you-about-foods-that-will.html)
for a list of foods you can eat.