The scalp is the most absorbent part of our body. We eagerly wash,
moisturize, condition, straighten, add volume and shine to our hair, which is
why choosing genuinely green hair care should certainly be at the top of
your priority list. However, beware of the word "organic" on the
label of mainstream products, more often than not we see an ingredient
like, aloe-vera on the label that only (believe it or not) accounts for 1 percent of
the product. Reading labels is so important and what we all can start
learning is in-deed; the bulk of the shampoo is what truly matters for the
health of our hair. The quality of detergents and amount of emollients (oils)
both have to be derived without the use of toxic chemicals process.
While we love the idea of an all-natural shampoo containing herbs,
oils and botanical ingredients. Mainstream "herbal" shampoos just
can't do that for us. Many mainstream shampoo products found in Wal-mart,
Shoppers Drug Mart, Wal-greens and many others, exaggerate about the claims to
be a natural product. They contain harsh detergents, preservatives and
petroleum derived silicones. The very nature of detergent itself interferes
with the scalps natural barrier function and makes it even easier for chemicals
to penetrate the scalp... We all know what is underneath our scalp don't
we?
If you’re looking at the ingredient list most often you'll find sodium
laureth sulfate and its milder companion, laureth sulfate. Both have actually
been questioned as cancer-causing ingredients although the cosmetic industry
has declared them 'safe" for use. One of the greenest available cleansing
agents is laurly glucoside which is a soapy blend of coconut oil, corn starch
and sugar, but isn't frequently used because of its higher price.
So what should you be using?
While humectants and emollients in shampoos are a nice touch, they make very
little difference because they are simply washed off too quickly. Still,
vegetable glycerin, aloe extract, jojoba oil, honey and lecithin make shampoo
nourishing as they fill in the pores of the hair shaft and keep the hair
surface smooth and soothe and moisturize the scalp. Many organic brands offer
concentrated shampoos with little added water which makes it very economical; this
eliminates the need for strong preservatives. Grapefruit seed oil, wheat germ
oil vitamin A, C, E and benzoin extract act as natural preservatives in these
shampoos.
How often should you wash?
It depends on the state of your hair, if your hair is fine and dry, daily shampooing even with the mildest product can increase dryness. If you you spend a lot of time in the sun or wear a lot of styling products shampooing everyday-to-every other day is recommended. By taking a look at the condition of your hair you should act accordingly. However, be aware of frequent amount of washes, which, can make your hair brittle dry and prone to split ends; especially with hard water.
Woman of color should shampoo once a week since it is much harder to retain the little oils our scalp produces in our scalp due to the kinks and coils of our hair texture. If you work out often or simply just presepire a lot in in your scalp 2 times a week is recommended.
Next post: A list of green shampoos and non-green shampoos that may help in retaining moisture and your scalp natural oils
Saturday, 8 December 2012
Saturday, 1 December 2012
Nu'Khara: A Birthday story
My product is made from courage, from smiles, from laughter, from late nights,
from fright, from mistakes, from
survival, from struggles, from life, from heart. My products are made from me... Ever before realizing Nu’Khara,
it remained an unlocked thought in my cranium unacknowledged. I was pregnant with
child with a pantry full of products that all seemed too risky; to not only the
health of the life inside me, but to mine as well. I thought, if prescribed
medicine is now dangerous because of pregnancy, hasn’t it always had a negative
effect somehow? And if so, how safe will Iodopropynyl Butylcarbamate be on my
skin? Assuming you all know that 60% products is absorbed into your skin and into
your blood stream.
Keri Lotion,
that’s where the key was slowly rotated. I still remember my mom giving me the
lecture about the type of products I was using on my skin and hair and the
effects it would have on my health. Of course, I threw her notion away, to me
she was on a different planet (a much cleaner one) and I was still on the
planet they call naive and without conscience. Oblivious to the world and what
I thought a company’s word meant to me. I bought in. They all said the same
thing; it was generic, it was “innocent” and it was being used by many. Eventually
I grew tired of getting the same results-which was nothing, I was tired of
paying for something that only lasted 1-2 weeks (that did not do anything special), I was tired of someone else deciding
what was supposed to be good for my skin-without explain how it’ll benefit me.
I read
and read and read. My eyes and brain were in sync with the words and the warm
saliva on the tip my fingers, told the pages, which told my heart I had fallen
in love with how I will contribute to lives of my family and to the many people
around the world. The obsession
with Nu’Khara was born on June 3rd 2011. I emptied out my pantry and
decided to make a plan on how I was going to change my life. With a new set of
rules, choices, responsibilities, opinions and attitude… I have. In the summer
of June 2012 Nu’Khara was born into a lover of beauty, health and certainty. Nu’Khara
has come to share the story that now shows truth in a bottle. Nu’Khara allows
you to choose a much higher standard of care, that makes you astonishing inside
and awe-founded at the person you see before you.
Nu’Khara~ One with God, one with
peace, one with love
For a chance to order from Nu'Khara head over to the Facebook page, where I always update my readers on health tips, product buys.and fun times Take a look and let us know what catches your fancy. Happy & safe holidays!
*We most certainly do Christmas orders.
http://www.facebook.com/Nukhara?ref=hl
For a chance to order from Nu'Khara head over to the Facebook page, where I always update my readers on health tips, product buys.and fun times Take a look and let us know what catches your fancy. Happy & safe holidays!
*We most certainly do Christmas orders.
http://www.facebook.com/Nukhara?ref=hl
Friday, 30 November 2012
All the things a man should do: Hair Care
Hair care isn’t just a girl thing. It should
be a guy thing too. Fella's also need the right hair care regimen to
address common hair challenges, such as dryness, fragility, and style
and hair loss. Don’t know where to start? Use these two
important tips!
Do less shampooing.
Too much cleansing can make men's hair dry and brittle and breakage-prone. Why? Because most shampoos are made with sodium lauryl sulfate (SLS) that can strip hair of its protective natural oils that keep strands supple and strong. Head into a natural health food store for a Sulfate-Free Shampoo! Do it!
Do more moisturizing.
That means each and every day guys, apply a natural moisturizer, such as almond or coconut oil, each day. Just rub some on your fingertips or the palm of your hands and run your hands through your hair. The benefit will be an added moisture boost, that will make your hair look softer and helps you avoid dry scalp and flakes.
Do less shampooing.
Too much cleansing can make men's hair dry and brittle and breakage-prone. Why? Because most shampoos are made with sodium lauryl sulfate (SLS) that can strip hair of its protective natural oils that keep strands supple and strong. Head into a natural health food store for a Sulfate-Free Shampoo! Do it!
Do more moisturizing.
That means each and every day guys, apply a natural moisturizer, such as almond or coconut oil, each day. Just rub some on your fingertips or the palm of your hands and run your hands through your hair. The benefit will be an added moisture boost, that will make your hair look softer and helps you avoid dry scalp and flakes.
All The Things a Man Should Do: Dry Hands
If it's not bad breath, dry hands is right
behind it. I hate seeing a man with dry hands. I can deal with rough, as
long as I'm not seeing white and I'm sure some ladies can agree...
Here's what you do.
Mix a teaspoonful of honey with two
Mix a teaspoonful of honey with two
teaspoonfuls
of almond or olive oil, massage into hands after washing and drying.
Put on a pair of cotton gloves or socks! and sleep in it. Wash your
hands in the morning (best done when sleeping alone!) and continue to do
this every night until you notice the difference.
Minimize your exposure to all kinds of chemicals; water, soap, and household cleaners and be sure to always wear protective gloves when doing household/work related chores.
...And guys please, carry lotion in your bag. It doesn't make you feminine, it makes you hot.
Minimize your exposure to all kinds of chemicals; water, soap, and household cleaners and be sure to always wear protective gloves when doing household/work related chores.
...And guys please, carry lotion in your bag. It doesn't make you feminine, it makes you hot.
All The Things a Man Should Do: Keeping your partner relaxed...
If you're a real man you know you have to keep
your woman entertained and excited and if you're a real man, you know
woman love massages... So how about creating an oil blend just for the
two of you, created by you? To all woman, you're not off the hook!
Ingredients:
Olive or
Ingredients:
Olive or
almond or coconut oil
Castor oil (available at most pharmacies)
Essential oils of your choice (lavender or sweet orange essential oil)
*Buy from any health food store
Glass or stainless steel bottle container (to prevent leaching of phthalates from plastic)
How to:
Blend the carrier oil (that’s your olive or almond or coconut oil) with the castor oil in a ratio of 9:1. In other words, 9 parts carrier oil and one part castor oil.
* Ie.9 - ¼ cups Olive oil to 1- ¼ cup of castor oil... Just an example!
Add a few drops of essential oil. Lavender and sweet orange for some reason smell like orange chocolate! Do a ratio of 5 drops Lavender to 1 drop sweet orange or vice versa. Shake gently to combine and let stand overnight. It takes about 12 hours for the fragrance to stabilize, so don’t worry if it smells less than sophisticated when you first mix it. Good luck! Even though I don’t think you’ll need it ;).
Castor oil (available at most pharmacies)
Essential oils of your choice (lavender or sweet orange essential oil)
*Buy from any health food store
Glass or stainless steel bottle container (to prevent leaching of phthalates from plastic)
How to:
Blend the carrier oil (that’s your olive or almond or coconut oil) with the castor oil in a ratio of 9:1. In other words, 9 parts carrier oil and one part castor oil.
* Ie.9 - ¼ cups Olive oil to 1- ¼ cup of castor oil... Just an example!
Add a few drops of essential oil. Lavender and sweet orange for some reason smell like orange chocolate! Do a ratio of 5 drops Lavender to 1 drop sweet orange or vice versa. Shake gently to combine and let stand overnight. It takes about 12 hours for the fragrance to stabilize, so don’t worry if it smells less than sophisticated when you first mix it. Good luck! Even though I don’t think you’ll need it ;).
All The Things a Man Should Do: Would you like a mint?
If it's not bad breath, dry hands is right behind it. I hate seeing a man with dry hands. I can deal with rough, as long as I'm not seeing white and I'm sure some ladies can agree... Here's what you do.
Mix a teaspoonful of honey with two
teaspoonfuls
of almond or olive oil, massage into hands after washing and drying.
Put on a pair of cotton gloves or socks! and sleep in it. Wash your
hands in the morning (best done when sleeping alone!) and continue to do
this every night until you notice the difference.
Minimize your exposure to all kinds of chemicals; water, soap, and household cleaners and be sure to always wear protective gloves when doing household/work related chores.
...And guys please, carry lotion in your bag. It doesn't make you feminine, it makes you hot.
Minimize your exposure to all kinds of chemicals; water, soap, and household cleaners and be sure to always wear protective gloves when doing household/work related chores.
...And guys please, carry lotion in your bag. It doesn't make you feminine, it makes you hot.
All The Things a Man Should Do: Pee you to body odor
I'm sure I don't have to say much about this topic. Men and women both perspire, but how do you keep your underarms smelling fresh and cut the odor? Easy.
Take a good bath washing your underarms gently. After getting
out of the shower dry your underarms thoroughly. Take your lemon juice
and pour onto a cleansing pad or cotton ball and rub your underarm area
gently. The citric acid in lemon juice kills bacteria that are found
under the underarms and unlike antibacterial products (deodorants)
bacteria don’t seem to develop a resistance to citric acid.
* May sting a little the first time
Fresh lemon juice works best, but a product such as ‘Real Lemon’ from the supermarket will work just as well. Some people may have an irritation to using lemon juice, so I suggest you try with one arm first to see if it causes you irritation.
* May sting a little the first time
Fresh lemon juice works best, but a product such as ‘Real Lemon’ from the supermarket will work just as well. Some people may have an irritation to using lemon juice, so I suggest you try with one arm first to see if it causes you irritation.
Tuesday, 20 November 2012
My Hair story: The Cut Pt.2
…Hours after my scalp was filled with scabs all over
my head, my hair was now stuck to my scalp and there was puss and blood that
were binding it there. I was going through torture trying to pull what I had
left off of my scab filled scalp and that is when is when I knew something had
to change. For four long years I would buy every product on the shelf that said
Grow Now, Miracle Grow, and Growth Serum. Anything that promised it would get
my hair back to its original state, I had it. Long and behold nothing worked,
my hair was still breaking, still not getting back to being healthy, and still
not reaching past my shoulders. After the three years of being relaxed in high
school and transitioning into college for my first year, natural hair started
to have a buzz going around the world, starting with comedian Chris Rock’s
‘Good Hair’ documentary. I decided not to listen or watch what was being said
about natural hair, not because I didn’t care but because I had no desire too.
I was still trying to have hope for my dead relaxed hair.
The year going into my first year of college is when
I actually went my shortest and decided to follow the new trend of Rihanna,
which was to go really short in the back and chin length in the front and trust
me; I took it there. A couple of months later after making some close friends
that I still have today and at last watching Chris Rocks documentary, I
actually contemplated the thought of
cutting my hair off, which was quickly followed by turning that thought
off. Until one afternoon my friend asked me if I would ever cut my hair and go
natural, which I quickly answered an abrupt NO too. Even though having natural
hair had been trickling through my mind for a couple of months at that point, I
wasn’t going to cut off my hair! How was I going to look? Would short hair even
fit my face? Would guys even look at me? As much as these questions sound
shallow, these are questions that were consuming my mind. Hair is a very social
and classis things in society. It identifies you as a person and no matter what
first impressions are always made upon how you look and what your hair looks
like.
However, when I went home that night, my friends
question wouldn’t ease off my mind and I really contemplated if I could really
cut off my hair. I realized that my perm date was coming up within a weeks and
so was my birthday. I went to sleep and
the next morning I woke up feeling an urge to just do it. The way I saw it my
hair was already short- my hair already damaged. What did I have to lose? My
answer: It not growing. That was my big worry, but I took the chance. The next
day I called my friend and told her I wanted her to cut off every single
strand.
After my big chop (08/11/2009) I couldn’t stop
smiling. I looked so beautiful and I couldn’t believe it. I think a little part
of me grew, I didn’t care what others thought and that was important to me. I
had one day to get acquainted with my new look and the next day would be when
things got back to reality...College. On my way to school I was fine all the
way up until I hit King Subway station. My heart started to beat really fast, I
was nervous, I was shaking and worst of all I was late for my lecture which
guaranteed me to walk in with all eyes on me, great! As I stopped pacing the
halls after five minutes I finally opened the door and walked in. I searched
for familiar faces which at first went from confused, to dropped jaws, too
lighted eyes and then too huge smiles. I felt so relieved and happy. My friends
were there to support me and told me how great I looked. They joked around
about how bald I was which, surprisingly made things easier. Since then my
natural journey has been a positive experience and it always makes it easier to
have positivity around you.
Good luck to all my newbies I'll be teaching you as much as I can! :)
~Nu'khara
Saturday, 17 November 2012
My Hair Strory: Why I Decided to Let The Relaxer Go pt.1
I came from a family who always had a relaxer every
six weeks, blow dried and flat-ironed straight religiously. My mom had a
relaxer for more than 20 odd years; her hair was long, black and soft. That’s
what I remember. I also remember wanting the same thing, until my fascination
was killed by her cutting her hair shorter and shorter and then eventually
getting rid of her perm and also having the desire to going natural. Her then
long straight hair was now replaced by Kankelon braids which, she also rocked
the hell out of. Except, I wasn’t into the natural hair anymore, I never got to
do any styles with my hair, all my friends had straight hair and I wanted it
too. I was in between trying to fit in and looking like the ‘old’ mom. As soon
as I hit my 13th birthday I snuck over to my next door neighbors
house; who was an aspiring hair stylist and got my first chemical relaxer.
For a long time my hair was still shiny, ‘healthy’
and looking good. I would get it washed and set every 1-2 weeks. However, after
I moved and no longer had my aunt as my hair dresser, I decided that hair
dressers were too expensive and I could do things for myself. The day I picked
up the take-home box of Olive Oil perm was the day my hair would never be the
same. I was over processing my hair (because “I felt those roots”) , I was
coloring my hair, straightening it every day, wearing weaves, wigs and cutting
it shorter and shorter every few months because, “ I hated long hair”. Yes,
there probably was some truth to that, but the real reason was I couldn’t get
my hair to grow past my shoulders; it was becoming very thin and brittle so
cutting it into styles was a better way for me to keep up with trends without
people noticing I was starting to have not so healthy hair.
I will always remember this one experience that I
had with my relaxer where I had just taken out my kinky twist and decided I was
going to perm my hair, even though the box had warned me not too. Even though I
have experienced this before I couldn’t begin to describe the burn that I was
feeling this time around. The relaxer had only been in for 10 minutes or so; I
held on and was adamant on keeping it on for the desired time. As soon as the
time was up I couldn’t get into that shower faster, as I began to wash the relaxer
out my hair, not only was the chemical washing out, but my hair was too. Clumps
and clumps of hair were now inside the palm of hand. I was literally crying
about how much hair had actually come out of my scalp. After I came out of the
shower I noticed how thin my hair had become in less than an hour. It had no
life, no movement, and no shine. It was dead.
Stay tuned for part 2 and what happened after that...
~Nu'Khara
Stay tuned for part 2 and what happened after that...
~Nu'Khara
Friday, 16 November 2012
Scrub Making with Cupboard Ingredients!
There are many ingredients that you can either grab from your kitchen cupboard or from your nearest grocery store which, can be used as a facial or body exfoliant.The question we ask today are what are these ingredients and how can they help you?
Barley Powder: A very fine textured powder that is great for soothing, softening and is suited for all skin types. This is ideal for mature/sensitive skin types. Try adding with yogurt & honey to make a very light and moisturizing scrub.
Oats: This helps to soothe, absorb oil, cleanse and soften the skin. It is great for those with acne, dry, mature and sensitive skin. Grind the oats in your coffee grinder or blender and add with butter milk to give your skin optimal nutrition!
Sea Salt: An amazing skin softener! As you know if you read my last blog post, sugar helps to sloughs off dead skin cells, invigorates and increases circulation. Salt stimulates the skin, muscles, nerves and improves the texture of tired, bumpy and dull skin. Though, salt can be drying if not used with an emollient ie. coconut/olive oil . Avoid using salt scrubs on the face or dry, damaged and delicate skin.
Sugar: If you've tried my brown sugar scrub & brown sugar soap scrub http://www.facebook.com/Nukhara you know that this moisturizers, stimulates, lightens and wakes up dry sagging skin. Sugar also, contains glycolic acid which is one the most effective substances to use in the treatments of many skin conditions such as:
Barley Powder: A very fine textured powder that is great for soothing, softening and is suited for all skin types. This is ideal for mature/sensitive skin types. Try adding with yogurt & honey to make a very light and moisturizing scrub.
Oats: This helps to soothe, absorb oil, cleanse and soften the skin. It is great for those with acne, dry, mature and sensitive skin. Grind the oats in your coffee grinder or blender and add with butter milk to give your skin optimal nutrition!
Sea Salt: An amazing skin softener! As you know if you read my last blog post, sugar helps to sloughs off dead skin cells, invigorates and increases circulation. Salt stimulates the skin, muscles, nerves and improves the texture of tired, bumpy and dull skin. Though, salt can be drying if not used with an emollient ie. coconut/olive oil . Avoid using salt scrubs on the face or dry, damaged and delicate skin.
Sugar: If you've tried my brown sugar scrub & brown sugar soap scrub http://www.facebook.com/Nukhara you know that this moisturizers, stimulates, lightens and wakes up dry sagging skin. Sugar also, contains glycolic acid which is one the most effective substances to use in the treatments of many skin conditions such as:
|
|
Thursday, 15 November 2012
Why Should You be Exfoliating Your Skin Again?
First of all, I wanted to know why exactly I needed to use an exfoliant in the first place. I mean after all it's my money being spent on buying the ingredients or for some people, buying them store bought. Ultimately, that means money coming out of our pockets period. Well, I obviously had to read up on it and I was convinced that I do need to start exfoliating my whole body and since then my skin has never felt better.It feels smooth, moisturized, nourished and I can tell the difference, I now have a more noticeable even skin tone. Check out our Facebook page http://www.facebook.com/Nukhara
Exfoliating also known as scrubbing, helps to remove dead skin cells. Did you know that your skin sheds about a layer a day? And if not removed the skin will begin to build up and start to look dull. Scrubs work by unplugging oils that fill your pores, removing dead skin cells, help with improving circulation, distributing oils and stimulating cell renewal... Almost convinced huh?
Exfoliating can slough of extra skin and help beautify flaky, oily, rough-textured, blackhead and acne-prone skin. It is especially vital for woman over the age 35 to promote a youthful complexion.
Body scrubs work to eliminate outer layers of shed skin and leave it feeling refreshed and moisturized.
However, overusing exfoliants, including cleansing grains and scrubs can aggravate and age sensitive skin making it more susceptible to sun damage, destroying hydro lipid barrier changing the Ph of the acid mantle
and exposing the skin to chemicals (when chemical based products are used).
How often must you exfoliate?
You should aim to exfoliate at least two-to-three times a week, probably more if you think your skin can handle it. Not sure? If you exfoliate daily and find that your skin is becoming dry, scale back a bit and see if that helps. If you exfoliate twice a week and find your skin is quickly becoming oily, you can always increase the number of exfoliating sessions.
Exfoliating Rules
- Scrubs are not recommended in cases of sever acne, spider veins, or very sensitive skin, they can cause irritation to the already inflamed skin.
- Scrubbing the skin too harshly can cause tears in the skin and using really abrasive scrubs; such as, almonds can literally cut the skin. If you do or are planning on scrubbing excessively don't, because it can result in broken capillaries.
- Avoid using waxy commercial products that will clog your pores.
- Those with delicate skin may add water to their facial scrubs and gradually begin to reduce the amount of water they use once their skin becomes used to being scrubbed.
A body scrub should be done in a tub. First, take a brief shower to remove any excess dirt. Second, take your scrub and put onto your loofah, washcloth or tawashi. Continue until your whole body has been scrubbed. Gently rinse with warm water and do not use soap.
How to use a salt scrub
When using a salt scrub shower first, then massage olive oil into your skin. Next, add lemon juice and massage. When your skin begins to feel warm and has a glowing sensation wash/remove the salt with warm water.
See what Nu'Khara is up to with her scrub making!
http://www.facebook.com/Nukhara?ref=hl
Can't wait to hear from you & I hope that helped :)
~Nu'Khara
Friday, 2 November 2012
Using Essential oils to Combat Dandruff
Helpful essential oils for dandruff include: cedarwood, clary sage, cypress, eucalyptus, juniper,lavender, lemon, myrry, peppermint, pine, rosemary, sage, tea tree and ylang-ylang oil.
For simple dandruff: Mix 3 drops each of tea tree oil and lavender in 2tsp of a base oil (ie. almond or olive oil) and give your scalp a massage several times a week. Try also adding 4-5 drops of tea tree or lavender to 1tsp of mild unfragranced shampoo and using this to wash your hair.
For seborrheic dermatitis: Follow the same method above, but instead use bergamot, sandlewood, and lemongrass instead of tea tree and lavender. These will help balance the sebum production and lemongrass is an effective treatment for dermatitis.
Shampoo: Try Avenno Nourish + soothe, which contains lavender and peppermint to cool the scalp or check your local health food store.
~Nu'khara
For simple dandruff: Mix 3 drops each of tea tree oil and lavender in 2tsp of a base oil (ie. almond or olive oil) and give your scalp a massage several times a week. Try also adding 4-5 drops of tea tree or lavender to 1tsp of mild unfragranced shampoo and using this to wash your hair.
For seborrheic dermatitis: Follow the same method above, but instead use bergamot, sandlewood, and lemongrass instead of tea tree and lavender. These will help balance the sebum production and lemongrass is an effective treatment for dermatitis.
Shampoo: Try Avenno Nourish + soothe, which contains lavender and peppermint to cool the scalp or check your local health food store.
~Nu'khara
Dandruff Relief Now!
There are two different types of dandruff:
1.Simple Dandruff: Where small particles of dry skin flake off the scalp and get trapped in the hair.
2.Seborrheic Dermatitis: Where over production of sebum causes excess secretion to get trapped in patches of skin on the scalp, which can get infected causing itching, scabbing and inflammation.
Dandruff can occur due to an overly dry or oily scalp condition. It can also be a sensitivity to hair and scalp products such as; color, perms, sprays, grease, conditioners etc. This may cause irritation due to fungal overgrowth, or even contributing to overproduction of the oil glands.Stress, trauma and illness can worsen dandruff and the best way to treat dandruff are by good nutrition and hygiene. It is normal to experience flaking, but if you are having a lot, your diet may be too rich in sugars, salt, dairy products and/ or fried foods.
Foods such as; boccoli and onions are both high in selenium which help to alleviate dandruff from within.
Yogurt or probiotics supplements: since dandruff has to do with an overgrowth of yeast the yogurt and especially probiotics will typically lower the overgrowth since that is what it is meant to do within your body.
Snacking: Maintaining your blood sugar with a health-friendly snack is very important for people suffering with dandruff. yeast actually starts to grow out of control when your blood sugar gets too high. For steady blood sugar and less yeast, choose foods low on the glycemic index and pairing your carbohydrates with proteins and healthy fats to slow the absorption of sugars into the body. For examample if you pair a whole wheat bagel with almond/peanut butter, your blood sugar will be less dramatic than if you eat the bagel by itself.
Shampoo: Try using Avenno Nourish + soothe, which contains lavender and peppermint to cool the scalp or you can upgrade to medicated shampoo that contains pyrithione to control yeast, such as head and shoulders or Nizoral A.D anti fungal shampoo. You can use regular conditioner and style as usual!
3 different ways you can Do-It-Yourself!
1. An old folk remedy is to combine fresh ginger juice with equal parts of cold-pressed coconut oil. Apply the mixture to your scalp before bed and shampoo it out in the morning. For black hair, I would suggest leaving it under a cap for 30mins-1 hour and then washing it out. It is also said that in Jamacia they rub aloe vera into their scalp until it disappears.
2. This could also be used as a deep conditioner that gets washed out thoroughly. Choose from these essential oils: basil, birch, cedarwood, geranium, juniper, rosemary, sage or tea tree oil. You can use one or a combinaton of 2 or more.
1/4 cup coconut oil
1/4 teaspoon tea tree oil or of your choice
Combine and blend well. Massage into scalp before bed. Cover your head with a loose fitting shower cap.
3. Simply add 2 crushed aspirins in your normal everyday shampoo It will work quickly in clearing your scalp of dandruff and grime. Expensive dandruff shampoo's contain salicylic acid, which is present in aspirin, so it works the same way just the fraction of the price.
~Nu'khara
1.Simple Dandruff: Where small particles of dry skin flake off the scalp and get trapped in the hair.
2.Seborrheic Dermatitis: Where over production of sebum causes excess secretion to get trapped in patches of skin on the scalp, which can get infected causing itching, scabbing and inflammation.
Dandruff can occur due to an overly dry or oily scalp condition. It can also be a sensitivity to hair and scalp products such as; color, perms, sprays, grease, conditioners etc. This may cause irritation due to fungal overgrowth, or even contributing to overproduction of the oil glands.Stress, trauma and illness can worsen dandruff and the best way to treat dandruff are by good nutrition and hygiene. It is normal to experience flaking, but if you are having a lot, your diet may be too rich in sugars, salt, dairy products and/ or fried foods.
Foods such as; boccoli and onions are both high in selenium which help to alleviate dandruff from within.
Yogurt or probiotics supplements: since dandruff has to do with an overgrowth of yeast the yogurt and especially probiotics will typically lower the overgrowth since that is what it is meant to do within your body.
Snacking: Maintaining your blood sugar with a health-friendly snack is very important for people suffering with dandruff. yeast actually starts to grow out of control when your blood sugar gets too high. For steady blood sugar and less yeast, choose foods low on the glycemic index and pairing your carbohydrates with proteins and healthy fats to slow the absorption of sugars into the body. For examample if you pair a whole wheat bagel with almond/peanut butter, your blood sugar will be less dramatic than if you eat the bagel by itself.
Shampoo: Try using Avenno Nourish + soothe, which contains lavender and peppermint to cool the scalp or you can upgrade to medicated shampoo that contains pyrithione to control yeast, such as head and shoulders or Nizoral A.D anti fungal shampoo. You can use regular conditioner and style as usual!
3 different ways you can Do-It-Yourself!
1. An old folk remedy is to combine fresh ginger juice with equal parts of cold-pressed coconut oil. Apply the mixture to your scalp before bed and shampoo it out in the morning. For black hair, I would suggest leaving it under a cap for 30mins-1 hour and then washing it out. It is also said that in Jamacia they rub aloe vera into their scalp until it disappears.
2. This could also be used as a deep conditioner that gets washed out thoroughly. Choose from these essential oils: basil, birch, cedarwood, geranium, juniper, rosemary, sage or tea tree oil. You can use one or a combinaton of 2 or more.
1/4 cup coconut oil
1/4 teaspoon tea tree oil or of your choice
Combine and blend well. Massage into scalp before bed. Cover your head with a loose fitting shower cap.
3. Simply add 2 crushed aspirins in your normal everyday shampoo It will work quickly in clearing your scalp of dandruff and grime. Expensive dandruff shampoo's contain salicylic acid, which is present in aspirin, so it works the same way just the fraction of the price.
~Nu'khara
VEGA ONE- Plant based Smoothie
I for one, never has the time to eat breakfast in the morning. Between rushing to get my son ready for the day and me out the door, I always end up being late for school.
Now, I think everyone has heard at least once or twice, that breakfast is the most important meal of the day and if you're always on the GO like I am, you may not know when you'll be eating lunch or dinner that day either. So does that mean we are not getting the adequate amounts of vitamins, minerals, and overall nutrients we need? Hell yeah!
Originally, I picked this up Vega One thinking it was a regular old protein shake which contained soy (which I am allergic too), however when I saw the print that said plant-based I knew I needed to find out what that meant. Vega Energizing Smoothie, is made up of "10 grams
of complete protein, 1 gram of Omega-3, 2 servings of veggies, fiber and
essential fats and is less than 100 calories. Free of dairy, gluten and
soy and contains no sugar, artificial colors or sweeteners."
So far noticed an improvement in my energy- so I find myself coming back for more. I've also noticed with Vega you really do get what you pay for and it taste really good, you'll even forget it's healthy. I got my smoothie from a health food store and it retailed for $14.95 for 276g. It's as easy as one scoop to one cup of water. 'Shake and go'. Honestly, if I knew about this product years ago, I would've jumped on the band wagon a looong time ago.
Now that I'm starting to sound like their sales rep, I'm going to bring it to a close by saying: Vega has 5 amazing flavours; Choc-A-lot, tropical tango, Bodacious Berry, Oh Natural and Vanilla Almond being my favorite. Vega can be added to your muffin and pancake batter, used to make fruit Popsicle , mousse cups, vinaigrettes and so much more. Shake and go. Literally.So far noticed an improvement in my energy- so I find myself coming back for more. I've also noticed with Vega you really do get what you pay for and it taste really good, you'll even forget it's healthy. I got my smoothie from a health food store and it retailed for $14.95 for 276g. It's as easy as one scoop to one cup of water. 'Shake and go'. Honestly, if I knew about this product years ago, I would've jumped on the band wagon a looong time ago.
Hope you liked my product review!
More info here: http://myvega.com/
Watch their amazing video on all the information you need to know about this shake!
http://www.youtube.com/watch?feature=player_embedded&v=yuSZQc-JsEY
~Nukhara
Sunday, 14 October 2012
Sweet Pomenade Body & Hair Butter
This thick, luscious & decadent body butter, made to double as a hair pomade just came in time for the winter. Made with no preservatives or carcinogenic by-products, Sweet Pomenade Body & Hair Butter, is made with rich moisture retaining oils and butters, such as; Mango butter, Kokum butter, Shea butter, Sweet Almond oil and beeswax. If you had the chance to receive this sample, your in for a real treat. With a slight scent of pomogrante this body butter is going to leave your skin feeling soft and looking golden. I had lots of fun making this body butter and didn't feel too bad about going to bed at 4a.m the next morning.
For now I've come up with the name 'Sweet Pomenade Body & Hair Butter'. What do you think? Can you come up with an even better name? Leave a comment in the section below or on the Facebook page! http://www.facebook.com/Nukhara?ref=hl
Main Ingredients
Mango Butter: This butter is highly emollient, softening and soothing to the skin. Mango butter has protective effects against UV radiation and also helps treat skin rash, eczema, insect bites, and poison ivy. Mango butter can help protect and heal skin from the damage caused by sunburn and frostbite.
Kokum Butter: Helps regenerate skin cells. it has the ability to soften and soothe dry, irritated dry skin. This is the best option for those with sensitive skin, but not limited to all skin types. Kokum butter is best used for dry lips, chapped hands and soles of the feet. * Kokum butter is not rec commended with nut allergies. Always do the strip test in the inside of your elbow 24 hours before using any product.
Beeswax: Known to lock in moisture, beeswax effectively softens skin and creates a long-lasting protective coating against damaging environmental elements. it is also a naturally nourishing moisturizer.
Can't wait to hear your name ideas!
~Nu'Khara
For now I've come up with the name 'Sweet Pomenade Body & Hair Butter'. What do you think? Can you come up with an even better name? Leave a comment in the section below or on the Facebook page! http://www.facebook.com/Nukhara?ref=hl
Main Ingredients
Mango Butter: This butter is highly emollient, softening and soothing to the skin. Mango butter has protective effects against UV radiation and also helps treat skin rash, eczema, insect bites, and poison ivy. Mango butter can help protect and heal skin from the damage caused by sunburn and frostbite.
Kokum Butter: Helps regenerate skin cells. it has the ability to soften and soothe dry, irritated dry skin. This is the best option for those with sensitive skin, but not limited to all skin types. Kokum butter is best used for dry lips, chapped hands and soles of the feet. * Kokum butter is not rec commended with nut allergies. Always do the strip test in the inside of your elbow 24 hours before using any product.
Beeswax: Known to lock in moisture, beeswax effectively softens skin and creates a long-lasting protective coating against damaging environmental elements. it is also a naturally nourishing moisturizer.
Can't wait to hear your name ideas!
~Nu'Khara
Subscribe to:
Posts (Atom)